BBT Global Live Online Deep Streatch & Roll

BBT Global Live Online – Deep Stretch & Roll (60 Min)

Sundays • 16:00 (Berlin Time)

Reset your body and recharge for the week ahead with this guided 60-minute recovery session designed to release tension, improve flexibility, and restore total-body mobility. This class combines deep, mindful stretching with targeted foam rolling to help reduce muscle soreness, increase range of motion, improve posture, and support faster recovery from your strength and cardio training.

You’ll move through a flowing sequence that opens the hips, lengthens the spine, releases the shoulders, and restores the lower body—while learning proper breathwork and alignment for maximum results. The foam rolling portion focuses on breaking up tight fascia and improving circulation so you leave the session feeling lighter, longer, and fully renewed.

Perfect for all levels and an essential addition to your weekly training routine—especially for those who want to stay strong, mobile, and pain-free.

Equipment to enhance your training experience:

• Yoga strap

• Yoga blocks

• Mat

• Foam roller (required for the rolling portion)

• Towel

• Water bottle

• Phone tripod

• Good lighting

All levels welcome • Live coaching • Feel-good movement for every body