LS Full Body Mobility & Stretch (EN)

This program is designed to expand and strengthen your active range of motion, teaching conscious control of your body. Through detailed, calm movements, it enhances self-awareness, corrects imbalances, and promotes balanced mobility.

Targeted exercises improve joint function, flexibility, and strength, focusing on end-range movements for better control and stability. Based on scientific principles, this practice enhances kinesthetic awareness, body control, and injury prevention.

Benefits:

• Improved mobility, joint function, and strength.
• Better body control and injury prevention.

Space is limited. Hybrid classes are live-streamed/recorded (you’re usually not visible 🎥).

Arrive 15 minutes early; check in via QR code. Doors close 3 minutes before class. Come fully changed! ⏰