9D Breathwork Evening Online

Join our weekly 9D breathwork sessions designed to help you calm down and relax before sleep.

It’s a unique practice that combines nine complementary elements into one guided experience—breath, sound, and coaching tools—so participants can access receptive, restorative states more quickly and reliably.

Each session offers a unique focus:

- Day 1: Code Calm (16 min) - Experience soothing techniques to center your mind and body.

- Day 2: Deep Rest (16 min) - Engage in profound relaxation that prepares you for restorative sleep.

- Day 3: Nidra (15 min) - Discover the art of yogic sleep for deep healing and rejuvenation.

- Day 4: Calm and Connect (22 min) - Foster relaxation while enhancing your connection to self and others.

- Day 5: Heart Gratitude (10 min) - Cultivate feelings of gratitude and peace, easing you into a restful night's sleep.

Join us to unwind and find serenity in your evening routine!