LS Breathwork for a Restful Sleep (EN)

End your day with our calming Breathwork for a Restful Sleep session via Zoom! In this peaceful 20-minute practice, you’ll learn soothing pranayama techniques that help calm your nervous system, release tension, and prepare your body and mind for a deep, restful night. 🌿

Benefits of Breathwork for Sleep:

😌 Relaxes the body and mind

💤 Prepares you for a peaceful sleep

🌙 Calms the nervous system

🌸 Reduces stress and anxiety

🧘‍♂️ Enhances mental clarity

Join us live on Zoom to experience this relaxing breathwork routine and gently ease into a restful night’s sleep. Perfect for anyone seeking relaxation and a peaceful bedtime routine. 🌟