Pre- & Postnatal Pilates Training Workshop 24.+25.10.26

In this two-day training course, you will learn how to safely, confidently and professionally guide women through pregnancy and the postnatal period using Pilates.

This training is designed for Pilates instructors, yoga teachers, midwives, physiotherapists, fitness trainers, exercise professionals, and anyone who would like to offer prenatal and postnatal Pilates classes in the future.

I am Felicitas Döring, a certified Pilates and pelvic floor trainer. For many years, I have been supporting pregnant women and mothers through both in-person and online Pilates programs. In this training, I will share my proven teaching concepts, class structures, exercise libraries, and practical experience gained from hundreds of classes.

Location: Online via Zoom

Training Schedule

Saturday: 12:00 PM – 5:00 PM

Break: 3:00 PM – 3:30 PM

Sunday: 9:00 AM – 5:00 PM

Lunch Break: 12:00 PM – 1:00 PM

What You Will Learn – Day 1

• Welcome and introduction• Pilates fundamentals and key principles for prenatal and postnatal training• Understanding the pelvic floor and its role in Pilates• How to structure safe and effective pregnancy and postnatal Pilates classes• Working with the exercise library and practical teaching guidance• Exercise selection, modifications and coaching techniques

What You Will Learn – Day 2

• Pilates session to start the day• Practical application and teaching of the exercises from the training manual• Adaptations and variations for pregnancy and postpartum clients• Creating complete prenatal and postnatal class plans• Teaching practice and feedback

Marketing for Your Classes

• How to increase visibility for your services• Booking platforms for classes• Building your website• Instagram strategies for Pilates instructors

At the end of the training, you will receive your Certificate of Participation.

Included in the Price

• Comprehensive training manual with exercises and practical teaching tips

• Ready-to-use exercise guidance for your own classes

• Certificate of Participation

If you have any questions, please feel free to contact me by email at info@happymami-karlsruhe.de or via Instagram @happymami_pilates.

I look forward to welcoming you!

Best regards,

Felicitas Döring
Certified Pilates & Pelvic Floor Trainer
HappyMami Pilates