PILATES PRINCIPLES w/ Daniela

Daniela’s approach to Pilates blends strength and stretch, creating a balanced workout that leaves you feeling stronger and more at home in your body. Her classes follow simple yet effective exercises that will get your muscles working — always with moments to pause, breathe, and reset in between. With a calm and supportive atmosphere, Daniela encourages you to tune into your body and connect mindfully to your movements. She places great importance on technique, offering clear guidance to help you get the most out of each exercise — always in a way that suits what your body needs that day. Her sessions are a feel-good workout designed for every body, helping you build strength and confidence at your own pace.