SOLAR PLEXUS CHAKRA PRACTICE ( Manipura ) w/ Tina

ignite your inner fire



This immersive 2-hour session invites you to explore the energy of the Manipura Chakra — the centre of personal power, transformation and inner strength. Located at the solar plexus, this chakra is connected to the element of fire and relates to our ability to act with clarity, confidence and determination.

Through a combination of meditation, pranayama and asana, you’ll explore practices that stimulate and balance the energy of this powerful centre. Dynamic sequences, breathwork and focused attention on the core and twists help awaken the inner fire, strengthen the body, and cultivate a deeper sense of stability and self-trust.

This 120-minute practice offers space to move, breathe, and reconnect with the transformative qualities of the third chakra — supporting both physical vitality and mental clarity.

You’re invited to explore what it means to strengthen your centre, awaken your inner fire, and move through practice ( and life ) with a little more clarity and confidence.