Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge

:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::

Join Joey Paz and Bryce Delbridge (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.

WORKSHOP SCHEDULE

Friday, May 16th

Evening - Therapeutic Fundamentals/Myofascial release:

We begin with postural analysis and individualized somatic moverment/therapeutic exercises, and self massage to release tension as well as activate and strengthen the weaker muscles groups in our bodies.                       

Saturday, May 17th

Morning - Led Practice:

Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama - Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.

Then we will begin a traditional Ashtanga practice in the lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 96 . There is the possibility to explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice sessions.

Afternoon - Yoga Therapy / Injury Clinic (Workshop on Injuries, aches, pains, specific asanas):

In this session, Bryce will work with each individual on dealing with specific issues they may be facing in their yoga practice, and provide individualized techniques for overcoming these obstacles, aches, or pains. Bryce is an expert at assisting individuals overcome limitations and heal from previous injuries.

Sunday May 18th

Morning - Led Practice (See description above):

Afternoon - Pranayama Deep Dive (BNS Iyengar Lineage)

We will close the workshop with a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous systems, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Pranayama. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.

Workshop Price

Full weekend: € 159, early bird until April 15th: € 145

Individual class: € 45, early bird until April 15th: € 40

:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::

This workshop is held in English only!