Top 19 Studios für Pilates in Salzburg

Reformer – Progression is designed for those who already feel comfortable on the reformer and are ready for a more dynamic, flowing and challenging experience. The class builds on familiar exercises and invites you to explore greater range, coordination and intensity within a continuous, mindful flow. The Reformer is one of the core apparatuses within the classical Pilates system. The goal is never the machine itself, but how it supports the Pilates method and your movement experience. Through springs, straps and the moving carriage, the reformer provides resistance, feedback and support, allowing movement to become more precise, layered and intelligent. The pace is more fluid, and exercises are often linked together in longer sequences. This challenges stability, control and body awareness, while still remaining grounded and well‑supported. Boundaries are gently pushed, not through force, but through thoughtful progression, rhythm and variation. Creative use of the reformer setup keeps the practice engaging and fresh. Adjusting spring tension, positions and transitions adds new dimensions to familiar movements and helps deepen strength, coordination and confidence. Reformer – Progression is ideal for those who enjoy being challenged in a supportive, focused way and want to continue developing their Pilates practice with curiosity and intention. You will leave the class feeling energized, strong and accomplished, with a clear sense of progression and momentum.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg

In Reformer Pilates Foundations, you'll learn the essential principles of Pilates, become familiar with the Reformer machine, and develop confidence with the fundamental exercises. We focus on proper alignment, core activation, breathing, and controlled movement to help you build strength, improve posture, increase mobility, and move with greater ease. With clear instruction and a supportive pace, this class is ideal for beginners, those returning to Pilates after a break, or anyone who wants to refine their technique before progressing to more challenging classes. Not suggested during pregnancy! If you book via Wellpass, there is a € 10,- Top-Up to pay.  Benefits: · Strengthens core and stabilizing muscles · Improves posture and alignment · Enhances flexibility and balance · Suitable for all levels

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Pregnancy Pilates is a supportive, mindful movement class designed for expectant mothers in all three trimesters of pregnancy. The class offers a safe and nurturing space where you can move with confidence, connect to your body, and adapt to the changes that come with pregnancy. Each session is thoughtfully structured to respect the different stages of pregnancy and the individual needs of every participant. Exercises are adapted continuously, taking into account energy levels, physical comfort and personal circumstances, so you can move in a way that feels right for you on that day. The focus is on gentle strength, stability, mobility and breath awareness, supporting your body throughout pregnancy while maintaining a sense of ease and trust in movement. All exercises are performed in a controlled and grounded way, without jumping or rushed transitions. Props are often used to provide additional support, comfort or variation, helping you feel secure and well‑supported throughout the class. Pregnancy Pilates is not about pushing limits, but about listening to your body, staying connected and preparing both physically and mentally for the journey ahead. You will leave the class feeling calm, supported and more at home in your changing body.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg

Franziska bringt neben ihrer BASI Ausbildung auch viel Erfahrung mit in ihre Stunden und verbindet auf besondere Weise Kraft und Sanftheit. Mit ihren Wurzeln im Pilates legt sie den Fokus auf Ausrichtung, Atmung und bewusste Bewegung für Stabilität und Körperbewusstsein. Kraftvolle, achtsame Bewegung mit Momenten der Wahrnehmung und inneren Verbindung.

Adresse:

Schulstraße 1, 83416 Saaldorf-Surheim

Expect more dynamic sequences, increased core challenges, and a wider variety of exercises that improve posture, balance, mobility, and full-body strength. Each class emphasizes precise technique, mindful movement, and breath while introducing more complex transitions and variations. This class moves at a steady pace and is best suited for those with previous Pilates experience or a solid understanding of the basic principles.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg