Top 104 Studios für Pilates in Wien

Deutsch: Unsere Reformer Advanced Class ist ideal für dich wenn du bereits geübt am Reformer bist und das Maximum aus deinem workout herausholen möchtest. Hier erwarten dich anspruchsvollere Übungen, die deine Kraft, Beweglichkeit und Technik auf ein neues Level heben. Diese Stunde bietet dir die Möglichkeit, deine Pilates-Praxis zu intensivieren – anspruchsvoll, aber mit viel Spaß und Leidenschaft! Bitte sei spätestens 10 Minuten vor Beginn der Stunde im Studio, damit du genügend Zeit hast, dich umzuziehen und wir pünktlich starten können. Nach Kursbeginn können wir leider keinen Einlass mehr gewähren, um die Stunde nicht zu stören. Vergiss außerdem nicht, passende Socken mitzubringen - der Kurs findet in Socken statt.  English: Our Reformer Advanced Class is ideal for you if you're already experienced with the Reformer and want to get the most out of your workout. Expect more challenging exercises that will take your strength, flexibility, and technique to the next level. This class gives you the opportunity to intensify your Pilates practice – demanding, but with plenty of fun and passion! Please make sure to arrive at the studio at least 10 minutes before the class begins, so you have enough time to change, and we can start on time. Unfortunately, we cannot allow entry after the class has started to avoid disruptions. Don’t forget to bring appropriate socks – the class takes place in socks.

Adresse:

Stumpergasse 49, 1060 Wien

Our signature, energised and flowing sessions are suitable for every level and will challenge your whole body. We will move through our signature repertoire, maintaining the basic principles of Pilates, while incorporating challenging athletic exercises with props, creative and fun flows and the best music. Please note, our sessions are not suitable for anybody having special health conditions (rehab) or in case of pregnancy! In these cases, please contact us for private sessions.

Adresse:

Weintraubengasse 9, 1020 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien

60 Minuten Inferno Hot Pilates. Hochintensives Intervalltraining (HIIT). Studio öffnet 15 Minuten vor Kursbeginn. In unseren Studios ist nur eine begrenzte Kapazität erlaubt. Eine Voranmeldung ist nicht erforderlich, aber empfehlenswert. Benutzung von Duschen und Miethandtüchern/ Yogamatten ist erlaubt. 60 minute Inferno Hot Pilates. High intensity interval training ( HIIT ). Participate directly in the studio. All classes start on time. Studio opens 15 minutes before the start of the course. Use of showers and rental towels/mats are allowed. Limited capacity. Pre-registration is recommended.

Adresse:

Maria-Theresien-Straße 32-34/17, 1010 Wien

Our signature, energised and flowing sessions are suitable for every level and will challenge your whole body. We will move through our signature repertoire, maintaining the basic principles of Pilates, while incorporating challenging athletic exercises with props, creative and fun flows and the best music. Please note, our sessions are not suitable for anybody having special health conditions (rehab) or in case of pregnancy! In these cases, please contact us for private sessions.

Adresse:

Weintraubengasse 9, 1020 Wien

Unsere Reformer Klassen sind für alle Level geeignet, egal ob Anfänger oder Fortgeschritten, jeder ist herzlich willkommen. Du erhältst ein Ganzkörper Training und wirst Muskeln spüren von denen du garnicht wusstest, dass es sie gibt :-) Dein Körper wird gekräftigt, gedehnt und vorallem geshaped! Teilnahme nur mit Noppen Socken möglich, für 3 EUR kannst du sie ausleihen oder 5 EUR kaufen.

Adresse:

Lugeck 1-2, 1010 Wien

Deutsch: Entdecke den perfekten Einstieg ins Reformer Pilates! In dieser Klasse lernst du die Grundlagen des Reformers und die wichtigsten Übungen kennen.Unsere Trainer begleiten dich Schritt für Schritt, sodass du deine Muskeln stärkst und deine Beweglichkeit verbesserst. Ideal für dich, wenn du neu im Reformer Pilates bist oder deine Technik auffrischen möchtest. Bitte sei spätestens 10 Minuten vor Beginn der Stunde im Studio, damit du genügend Zeit hast, dich umzuziehen und wir pünktlich starten können. Nach Kursbeginn können wir leider keinen Einlass mehr gewähren, um die Stunde nicht zu stören. Vergiss außerdem nicht, passende Socken mitzubringen – der Kurs findet in Socken statt. English: Discover the perfect introduction to Reformer Pilates! In this class, you'll learn the basics of the Reformer and the most important exercises. Our trainers will guide you step by step, helping you strengthen your muscles and improve your flexibility. It’s ideal for you if you're new to Reformer Pilates or want to refresh your technique. Please make sure to arrive at the studio at least 10 minutes before the class starts, so you have enough time to change, and we can begin on time. Unfortunately, we cannot allow entry after the class has started to avoid disruptions. Also, don't forget to bring appropriate socks – the class takes place in socks.

Adresse:

Stumpergasse 49, 1060 Wien

The 55-minute REFORMER Full Body Sculpt Workout aims to tone the entire body, improve strength, and increase flexibility. In this comprehensive workout, full-body Reformer exercises are combined with focused strength and flexibility training. The resistance of the Reformer adds intensity to the session, promoting muscle definition and overall fitness. Sequence: · Extensive warm-up to prepare the entire body for the workout. · Reformer exercises targeting arms, shoulders, and back to improve upper body strength. · Exercises to tone legs, glutes, and hips, enhancing lower body strength. · Dynamic Reformer exercises that strengthen and stabilize the core muscles. · Deep stretching exercises to improve flexibility and relax muscles. Prerequisites: Suitable for participants of all fitness levels, but basic knowledge of the Pilates Reformer is necessary. Prior participation in some beginner classes is recommended. Class Focus: Delve into the intricacies of advanced Pilates Reformer exercises, emphasizing refined techniques and elevating your existing foundation. The Allegro 2 reformer, celebrated for its precision and adaptability, will accompany you on this sophisticated fitness journey. Led by our certified Pilates instructors, you'll engage in a series of challenging, full-body exercises meticulously crafted to enhance core strength, flexibility, and posture. Our instructors maintain a keen focus on perfecting movement execution, ensuring a dynamic and efficient workout. Class Highlights: An empowering and inclusive atmosphere catering to advanced practitioners. Expert guidance from certified instructors with an emphasis on precision and technique. Targeted exercises to further enhance core strength, muscle tone, and overall body awareness. Opportunities to advance flexibility, balance, and posture at an elevated level. Pre-requisite for Dynamic Classes: Completion of the Beginner Pilates Reformer class is a prerequisite for joining our dynamic Pilates sessions. This prerequisite ensures participants possess a solid grasp of advanced principles before engaging in more complex workouts. What to Expect: Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. Secure your spot today and take the next step towards achieving an even stronger, healthier version of yourself. Participant Guidelines: While Pilates Reformer classes are generally designed for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and precise form throughout your advanced Pilates practice. Communicate any medical conditions, injuries, or concerns with your instructor, who can offer modifications and guidance for a safe and effective experience. Studio Etiquette: Special Socks with Grips: For safety and optimal performance, participants must wear special socks with grips. These socks provide essential traction and support during advanced exercises. Punctuality: Arrive on time for your scheduled class to ensure a seamless start and maximize the benefits of your session. Please show up at least 10-15 minutes before the class starts. Punctuality minimizes disruptions and respects the time of fellow advanced participants. Join us for an Advanced Pilates Reformer class, where precision meets challenge, and each movement propels you further toward your wellness goals.

Adresse:

Himmelpfortgasse 17, 1010 Wien