Vidéothèque LIVE-STREAM: Jivamukti 🧘🏾‍♀️Power Lunch Open60🇬🇧 - THREE BOONS YOGA

LIVE-STREAM: Jivamukti 🧘🏾‍♀️Power Lunch Open60🇬🇧 - THREE BOONS YOGA

Vidéo
sport
Yoga
Diffusé le
mer., 22/10/25, 12:30 - 13:30 (60 min)
Niveau
Tous les niveaux
Langue
Anglais
Établissement
Three Boons Yoga Berlin f.k.a. Jivamukti Yoga Berlin
Professeur
Ian Szydlowski Alvarez
Disponible jusqu'au
24/10/2025 13:30 heure
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Prix

10,80 €Single Streaming Class 45/60/75/95/120'
81,00 €5Pack for Classes@School
90,00 €10 Pack Live-Streaming Classes ONLY
90,00 €One-Month Unlimited Streaming Classes (only!)
135,00 €One-Month Unlimited* All Regular Classes (no contract)
144,00 €10Pack for Classes@School
180,00 €25 Pack Live-Streaming Classes ONLY
333,00 €25Pack for Classes@School
58,95 € / moisTHE BEST DEAL: 3BY Flatrate Contract for only 58,95€/mo.

À propos du cours

Take a lunch break that truly resets you. Our Power Lunch Open60 is the signature Open class of our Jivamukti Yoga lineage, taught in a compact 60-minute format right in the middle of the day. It offers the original kind of power yoga experience, developed in New York long before “Power Yoga” even became a thing. This mid-day yoga practice fuels you with fresh energy, focus, and balance, so you return to the rest of your day clear, centered, and renewed.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Power Lunch Open60 special is its intensity and focus: designed as a mid-day reset, this class channels the dynamic strength and transformative energy that our Jivamukti Yoga lineage has been known for since its beginnings in New York. It’s a compact but powerful practice, vigorous, uplifting, and grounding all at once, that clears your mind, recharges your body, and leaves you ready to take on the rest of your day with renewed force and clarity.

À propos de l'entraîneur/professeur

Ian is the Teacher Program Director and Co-Founder at Jivamukti Yoga Paris. He aims to inspire and serve others by offering an integrated practice and experience of Yoga, as he learned it from his teachers. To Ian, yoga practice is not only a means to achieve liberation but also an embodiment of liberation itself, as taught in the vibrant tradition of Jivamukti Yoga. He is passionate about practicing and teaching Jivamukti. For many years, he attended classes as a student at the center in New York, and this daily ritual enriched his life to such an extent that he is eager to share this love with others. Ian is grateful to all his teachers and mentors over the years, particularly Rima Rabbath, whose dedication and service inspired him to follow this path to the best of his ability. Ian believes that yoga can be a tool to help us become more receptive and nourish our highest potential. According to him, yoga asanas not only transform the physical body and promote radiant health, but working with the other limbs of Yoga can purify our subtlest form and prepare us to be better vessels, better servants, and allow us to shine like light, as the Buddha said.