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A soft yet energizing Vinyasa Yoga class to wake up body and mind. Starting in a seated position to fully arrive on the mat, we slowly start to gently move the body before we move into our first rounds of sun salutations. You can expect a couple of Surya Namaskar As and Bs focusing on the connection of breath and movement. We then move into a more creative sequence with a focus on opening the front of the body to prepare for some backbends (ie wild thing and urdhva dhanurasana).

This is a recording of the thursday morning live class from november 9, 2023.