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Hot 60 - Le yoga inspiré du bikram en 60 minutes

Le célèbre Bikram Yoga chaud se pratique à 38 degrés. Nous faisons 26 exercices de Hatha Yoga (Asanas) et 2 exercices de respiration (Pranayama). Chaque position vous préparant à la suivante ou vous faites travailler tout votre corps, de l'intérieur vers l'extérieur, de haut en bas, dans chaque cellule.

Le cours dure 60 minutes ,il convient à tous les yogis de tous niveaux et surtout aux débutants. La chaleur rend les muscles plus souples et donne au corps plus de flexibilité . En outre, l’activité du système immunitaire , la circulation se met en marche et les processus de détoxication sont accélérés.

Cette séquence de Hot Yoga a une valeur thérapeutique particulièrement élevée. Allumez le chauffage, mettez vous à l’aise et bon cours .

À propos de l'entraîneur/professeur

Bruno Teyssandier was an active mountain and mountain-bike tour guide before discovering yoga in 1998. He continues to be an avid mountaineer, having summited the three highest peaks in Africa and two of the highest peaks in the Americas, including a solo ascent of Aconcagua at 6,967 meters. After an accident in Nepal led him to make a profound change of direction, Bruno completed his first yoga teacher training in Los Angeles, California, in the fall of 1999. Since then, he has returned to India several times to deepen his studies and practice. For seven years, Bruno owned, directed, and taught at Yoga 108 in Marin County, California, and New Orleans, Louisiana. His journey eventually took him from San Francisco to Beijing, before he settled in Vienna in the summer of 2014. Since 2019, Bruno has managed Feelgood Yoga, where he brings together his experience of yoga, mountaineering, and teaching. His guidance is firm yet nurturing. He teaches with a warm heart, a sense of humor, and a strong focus, creating classes that are both challenging and supportive.