Prix

À propos du cours

This Iyengar Yoga session focuses on small backbends that strengthen the shoulders and shoulder blades while keeping the neck soft and relaxed. With careful alignment and supported poses, the class helps open the chest, improve posture, and build stability in the upper back, leaving you refreshed, steady, and at ease.

Props needed:

2 bricks

1-2 Chairs

1 belt

1-2 blankets

More Info on Claudia´s class recordings: www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com