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À propos du cours

Find your balance between day and evening. Our Afternoon Flow Open75 is the signature Open class of our Jivamukti Yoga lineage, taught in a 75-minute format that offers more time to explore than the Afternoon Express Open60, while still being shorter than the classic 95-minute Open class. This extended afternoon practice gives space to settle into the flow, recharge deeply, and transition smoothly into your evening with clarity and strength.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Afternoon Flow Open75 special is its timing and format: practiced in the late afternoon, it provides a chance to immerse yourself more fully in the flow of Yoga—longer and steadier than the Afternoon Express Open60, yet still more time-efficient than the classic 95-minute class. It’s the perfect way to recharge after the day and flow with strength and ease into your evening.

À propos de l'entraîneur/professeur

Like many Debo approached yoga in a dark period of her life, becoming the pillar to which she can cling and sustain herself at all times. In 2019 she performed her first Teacher Training in Ashtanga and Hatha in India. It was only after a few years that she approached the Jivamukti discipline attracted primarily by the vegan activism and respect for life that this discipline promotes at the forefront. Since childhood Debo has always loved animals above all else, and being able to integrate propaganda for respect towards them, and in general towards every living being into her practice and the teachings she gives in class, is something that aligns perfectly with her heart. In 2022 she did the 200-hour TT with Anja, and she knew right away that that would only be her first with her. Now she is happily doing her mentorship 630 hr with Anja-ji.