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Feeling slightly on the stiff side :)? This class is all about stretching.

There are many reasons why we get tight, such as doing lots of sports, working and sitting on the desk a lot, or just daily life in general. But one thing is clear: It is not good for the body or our overall wellbeing to become more and more stiff.

This 60min class is designed to counter exactly that. 

First you will stretch all the areas that need attention to stay agile and free. 

And then you will relax deeply as we will finish with a guided relaxation to help release any remaining tension.

In the end you will not only feel stretched deeply, but also calm and relaxed.

See you on the mat!

À propos de l'entraîneur/professeur

Zorana’s interest in yoga began with a question she has carried since childhood: Who are we beyond the identity printed on a passport? She was born in a country that no longer exists — an experience that shaped her curiosity about belonging and what remains when external definitions fall away. For Zorana, yoga is rooted in the classical definition from the Yoga Sūtra: Yogaś citta-vṛtti-nirodhaḥ — Yoga is the suspension of the fluctuations of the mind. To her, this means loosening the constant coloring of the mind — the judgments and narratives through which we interpret the world. It is not abstract, but the willingness to sit, breathe, observe, and allow space. For a long time, she believed strength meant staying productive and managing everything well. Only later did she recognize how easily busyness becomes avoidance. Turning toward what arises, rather than covering it, is where practice begins. Zorana has been teaching since summer 2023. In August 2025, she began her mentorship with Rowena Johnson, whose trust and guidance continue to shape her work as a teacher. Alongside her teaching at Three Boons, she works as a seminar leader in medical centers across Germany, integrating yoga into neuro-orthopaedic therapeutic settings. She also works as a consultant in the public sector.